Get your free trial class today! Call or text us at 678-408-0020 to reserve your spot
Get your free trial class today! Call or text us at 678-408-0020 to reserve your spot
Candlelight yoga class is designed to improve the overall health of the mind and body. This includes helping to correct posture and adjust the spinal alignment as well as strengthening and stretching the muscles. Yoga also provides instruction and guidance for breath techniques that promote relaxation and an overall calming of the nervous system.
Compound Fitness yoga is suitable for everyone while promoting both physical and mental well-being. If you enjoy a positive, heart-centered approach to yoga, consider including it in your fitness routine. Kristi believes it’s important to diversify your workout to get the best out of your body. Her goal is for each studentwhot leaves her classes to feel strengthened, empowered, and joyful!
Kristi’s Yoga classes are conducive for beginner through intermediate levels of experience. Her classes combine basic elements of different yoga forms such as Vinyasa, Ashtanga, Anasura, Iyengar, and Power yoga. Her classes are designed to be easy to follow while:
- aligning your body correctly in poses
- promoting energy flow
- improving alignment
- strengthening mind-body connection
- reducing stress
- improving concentration
- strengthening muscles
- improving flexibility
Kristi’s BARRE CLASSES are intended to provide an hour of full- body sculpting for each muscle group. The movements are designed to lengthen and stretch the muscles while simultaneously building stamina and strength. A ballet barre, light weights, and floor exercises on the mat are all combined in this class.
Due to the isometric style of workout, you will continue to burn calories for up to an hour after a Barre workout. This is a great class to help both weight loss and toning muscles.
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