Get your free trial class today! Call or text us at 678-408-0020 to reserve your spot
Get your free trial class today! Call or text us at 678-408-0020 to reserve your spot
Brazilian Jiu Jitsu (BJJ) is a martial art and self-defense system that can be used by anyone. Learn how to defend yourself while getting into the best shape of your life. BJJ techniques are practical moves, and countermoves, that can teach a smaller or weaker opponent to defend themselves against a larger or stronger opponent.
Brazilian Jiu-Jitsu concentrates on dominating your opponent by using angles, leverage, and superior body positioning to control an opponents body movement. A person that has a superior position is in a better situation to apply a finishing hold or to start striking. This style allows for a smaller person to defeat a much larger attacker.
BJJ training can be used for sport grappling tournaments and in self-defense situations. BJJ is considered a martial art, a sport, a method for promoting physical fitness and building character, and a way of life.
Brazilian jiu jitsu is more than just a sport, martial arts, or self defense program. It’s a lifestyle that improves the whole person. The physical, mental, and transcendent benefits of BJJ should be accessible to everyone, from beginner to world-class competitor and any age, sex, or ethnicity. Start training today at Compound Fitness.
Carlson Gracie, Sr.
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